Replies
-
And it contains palm oil, which is destructive to Orangutans natural habitat!
-
One week down and I definitely lost weight, so for those interested 1500 calories is a good base count. No need to go as low as 1200 calories! I didn't do as much walking either as the weather was wild and I still lost 1kg/2.2lbs.
-
Strength training, every second day. Tracking body measurements, weekly.
-
You've made a massive improvement already, well done. It is wonderful that you are taking control of your health. If you can lose that much weight without logging, imagine where you will be once you do. I'm excited for your journey, your gonna do great. For me a high percentage of health and wellness is about the way I…
-
@StevefromMichigan and @AshHeartsJesus thanks for your advice, I checked in with a trainer yesterday and she said the same thing, so 1500 calories it is :)
-
@tinkerbellang83 Thanks so much! The appropriate rate of weight-loss chart is especially helpful. I appreciate the share. @nanastaci2020 Although I am exercising, the majority of my day is spent sitting down as I am homeschooling, I do try to include incidentals but we need to be at the computer a fair bit. I also live in…
-
A delicious and filling soup made from; Bok choy Firm tofu Tamari Sriracha Organic stock
-
Yes please, count me in. I am new here, I joined nine days ago . I have shrunk a bit already, most likely water weight, still I am feeling inspired to keep this going. Good luck all and feel free to add me for accountability and support. :) SW: 75.3 kg | 166 lbs GW: 68 kg | 149.9 lbs
-
Homeschooling from the kitchen table without snacking!
-
Personally I fluctuate, it might be sodium, water intake, hormones, or other factors. The 'Happy Scale' app is much better at predicting and recording losses, has great mini goals and shows an overall downward trend rather than a vague guesstimate like the one here on MFP.
-
@SuzieQ136 Oh my, that's incredible! Truly, well done on making it past halfway, I'm sure you've worked hard for it. Reading your story is motivating because it makes my 'big' loss feel achievable and I am keen to see you make it to your goal. The nerves are understandable, but I feel like if the second half is harder than…
-
Hello :) I'm 5'2 and have 66 lbs to lose to get to a healthy BMI. My goal is to celebrate incremental losses, hopefully that keeps me on track, because honestly I am a little overwhelmed by how much I have to put on over the past few years.
