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I did Keto a year ago and lost 1 stone and thought yay but then it stopped and I missed fruit and struggled when eating out. We went on holiday and I ate carbs and found it hard to stop. I put all the weight back on and more. I did fell a lot healthier while doing Keto but I missed my fruit and veg. It totally depends on…
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Hi I’m new I’ve gained over 2 stone in the last couple of years and an extra 6 pounds since lock down. I’m 40 in June and it’s definitely harder than it was I’m my 20’s. I don’t know how to add a friend either haha
