Doing_the_unstuck Member

I try and tell myself I will feel worse for not doing at least some exercise. That seems to work.

Happy to Friend as could do with motivation as well.

Slowdive - Catch the Breeze

I'll try one last time to post image haha.

After that dream, I need some respite.

Dark hair, pale skin and mascara. Damn, hehe.

I'll try again as image still won't post. Sorry. reviewing photo on facebook

Sorry, picture did not upload on previous post. https://ibb.co/TtLJ3xN

A bit nervous about posting this as only been exercising about a week properly due to injury. I'm 46 years old and would like to tone my body and work on a six pack if possible. Maybe others are in the same boat and we can encourage eachother. I'm getting over. A bad knee problem, so the exercises I can do are limited but…

Joy Division - Disorder

Thanks everyone. Honestly, your advice has been insightful and seriously helpful.

Thanks so much. That's really encouraging 👍

Good shout this. When I'm more up for being out and about will do this for sure.

Thanks for your detailed response. The knee seems to be related to the gout I suffer with. As soon as I did these exercises it triggered what was a gout attack in the knee which I had before. I will look into to some of your suggestions. Thanks again.

Thanks so much. Some good food for thought there. 👍

Currently not sleeping due to insomnia.

46 and although nobody thinks I look much over 30 I have decided to join here as want to improve my fitness levels as my job involves sitting at a desk all day. Wish me luck 👍