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I try and tell myself I will feel worse for not doing at least some exercise. That seems to work.
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Happy to Friend as could do with motivation as well.
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Slowdive - Catch the Breeze
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I'll try one last time to post image haha.
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After that dream, I need some respite.
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Dark hair, pale skin and mascara. Damn, hehe.
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I'll try again as image still won't post. Sorry. reviewing photo on facebook
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Sorry, picture did not upload on previous post. https://ibb.co/TtLJ3xN
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A bit nervous about posting this as only been exercising about a week properly due to injury. I'm 46 years old and would like to tone my body and work on a six pack if possible. Maybe others are in the same boat and we can encourage eachother. I'm getting over. A bad knee problem, so the exercises I can do are limited but…
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Joy Division - Disorder
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Thanks everyone. Honestly, your advice has been insightful and seriously helpful.
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Thanks so much. That's really encouraging 👍
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Good shout this. When I'm more up for being out and about will do this for sure.
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Thanks for your detailed response. The knee seems to be related to the gout I suffer with. As soon as I did these exercises it triggered what was a gout attack in the knee which I had before. I will look into to some of your suggestions. Thanks again.
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Thanks so much. Some good food for thought there. 👍
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Currently not sleeping due to insomnia.
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46 and although nobody thinks I look much over 30 I have decided to join here as want to improve my fitness levels as my job involves sitting at a desk all day. Wish me luck 👍
