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Great advice! I didn’t know her workouts were set up as a 7 day package. I thought she just uploaded a shitload of videos. That makes much more sense now. Thanks!
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I was doing her workouts the first month and I enjoyed them but it was pretty hit or miss. Some workouts I felt challenged, others I felt like I didn’t really feel any kind of burn on my body. Maybe I’ll try her out again though, thanks!
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This is all super helpful information, thank you. I’m always confused because if I read one piece of information somewhere, someone somewhere else will say the complete opposite and I don’t know *what* to believe, and I’m desperate to find out what’s right for my body. I will say this: right before I started working out…
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For sure open to anything! It’s probably important to note that I have diagnosed body dysmorphia, so gaining weight was a bit ...traumatic for me, as I was already unhappy with my body before the weight gain. I’m very new to consistently exercising so I’m still learning. This forum was my first time exploring the community…
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I didnt know that could cause water retention! Thanks for the info. I should mention that I am bloated 80% of the time — now and even before I was working out regularly. I think I do retain a lot of water generally and I definitely have a very, very sensitive stomach.
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I do use a digital food scale but not as much as I probably should. I’m set to 1450 calories a day. Is this too much? I also fast. Not sure if this is relevant. I typically only eat between the hours of 11-7. I don’t eat a lot of processed foods. I eat a lot of vegetables and fruit, and I don’t eat meat other than chicken.…
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I have a scale that is connected to an app! FITINDEX.
