MPyLP Member

I'm not weighing my clothes. Let me rephrase my question: is it better to weigh oneself fully dressed or in undies? Is that clearer?

So I'm a little confused: I weighed myself in just my pj's about a week ago and I weighed 154 and then I weighed myself yesterday in leggings and a thin sweater, I've been working out and it read 156.2. What is the best way to check my weight, in regular clothing or in light clothing aka pj's? What weight should I work…

How often should I weigh myself? The last time I weighed myself was about a week ago if I'm not mistaken.

I am now Switzerland or in other words neutral as far as family drama goes. Found out the hard way that being the mediator or monkey in the middle is NOT healthy for me. So there's that and I'm done trying to please everyone and trying to control things I can't this is my idgaf year. And it feels GREAT!!!

How just 60 minutes of zumba will leave you motivated and stinky and looking like youd just ran through the sprinklers. How EASY it actually was to stop drinking soda and how easy it is to decline when offered (i was a heavy soda drinker) How one day w/o exercise doesn't feel like I've really unwinded or relaxed. How gassy…

Idk if this counts but just an hour ago one of my nephews was observing me until I caught him and asked whats up. He turned a little red and asked if I'd lost weight? When I asked why he said my face looked thinner and I genuinely looked slimmer. I smiled and admitted as far as I knew I'd only lost 4 pounds. He smiled and…

To shut my sister in laws up. They think I can't get back to a 125 - 130 lb weight range just bc they despise exercise. They think that in order to lose weight you have to be on a perpetual fad diet and starve and work out until it hurts. I'm proving them wrong.

Wait correction I remember it vividly; after a laparoscopy and Endo diagnosis, doctors said that if I didn't change my eating habits and make some positive lifestyle changes endo was gonna get worse. I couldnt do ANYTHING I loved for 3 months and I LOATHED it. THAT was my stop in my tracks point.

I looked i. The mirror one day and started to u recognize myself. I was feeling sluggish and just done with fighting my pants on so that and the fact that I had just about given up on myself

So I've gotten the swing of this. I'll have a light snack for lunch sometimes and if not ill have a light but filling dinner. Started my zumba again and I feel great

So when I began this journey I weighed 158.6 I just weighed myself and I weigh 154.0. I lost 4 lbs! I know I shouldn't get too excited but I am. Yay!

Is it bad to skip lunch sometimes? Sometimes I'll eat a bowl of all bran and 1 egg with 21 grain toast and by lunch time im still full. By dinner time im just about ready to eat. But I dont want to jinx myself by missing a meal.

Thank you. So far my average is around 1400 calories per day and im getting close. Yesterday it let me know that if I keep it up at that rate I will weigh 145 in 5 wks. Is this pretty accurate? [/quote] It's a guide. However, it's based on every day being identical to today and that's highly unlikely. You may eat a little…

And I realized I REALLY love wheat bread with all those seeds and whatnot in them. So that makes it easier for me to incorporate it and I never realized Salmon and quinoa versatility

I realized skipping breakfast was totally not good for me bc by lunchtime I'd be starving and eat wte I could just to not feel dizzy or what not so now I MAKE at least a coffee and something light and filling for breakfast. Most days I dont eat lunch

My mistake it is 1430 per day. I feel accurate numbers help

Thank you. So far my average is around 1400 calories per day and im getting close. Yesterday it let me know that if I keep it up at that rate I will weigh 145 in 5 wks. Is this pretty accurate?

2 scrambled eggs with black forest ham and 2 slices of daves killer 21 grain wheat bread. I forgot to take a picture but I feel very satisfied.

Good morning I am ready to start the day. Eating my whole wheat and fiber bc today will be busy

So today I finished my log and it stated if i kept it up I could weigh 145 in 5 was and I just looked at my log and im actually surprised and VERY proud of myself bc I did kinda cheat with a pepsi BUT I made sugar cookies AND chocolate chip cookies with my kids and I didn't get one. Instead I had a bowl with 1 cup measured…

Thank you everyone. I have adjusted to start off at 1 lb per week, have incorporated alot more protein, whole grains and fiber as well as water and I have added resistance bands to my workout ( omg I love those things). I wanted to try to be at 125 for my anniversary but I realized THAT is not gonna happen especially with…

Hi there I'm MPyLP I'm a 38 yr old 5'4 mom of 3 who currently weighs 155. I want to lose or try to lose 30 lbs by late May I already watch what I eat workout and I'd like to add more protein and fiber to my diet. I've been diagnosed with Endo and my excess weight is a HUGE risk factor for me so I'm trying to reduce the…

I am being discouraged from trying to lose at least 30 lbs in 4-5 months. I'm being told I can't do it bc they don't think it's possible. I already watch what I eat and exercise and im trying to add more fiber and protein. I've done it before so I know I can. Their excuse is bc now I've been diagnosed with Endo what they…

I want to regain my self confidence. Recent surgeries have left me without being able yo do what I loved for a while and by the time I was able to I had gained a little too much weight. My husband always tells me I am still beautiful and I truly appreciate it but I want to lose 30 lbs not merely for aesthetic purposes but…