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I love veggies and fruit !! 😍😍 but I feel I eat to much of these that’s my problem I’ll make 0%fat yogurt and add fruit but I’ll eat a full pot I just take a while to feel full, and that’s my problem I don’t know when to stop eating, I’m going to listen to everyone’s advice and try smaller portions and slow down with food…
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I typically enjoy my own space anyway, I’m now exploring other things I can enjoy, I’m more great full that all this isolation and stuff is causing our planet too thrive I think we’re also becoming closer in communities x
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I have actually been loosing weight but I’ve been very strict on myself so eating when Only when I’m hungry no snacking and abit more active I have noticed about a month ago I was almost 12 stone I’m now bang on 11 I just want to eat healthy but loose all belly fat and then tone that’s literally the only thing I want to…
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So the type of foods I eat are Like chicken rice Pasta tuna I eat a lot of carbs in pasta bread and rice I felt this has made an impact on my size I am also terrible for having a sweet tooth so after months of binge eating crap I now have 2 tummy’s which I am very uncomfortable about I have recently started cutting out pop…
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I actually looked in to doing the keto diet I don’t really have much of a clue on this as I never had to lose weight and I’ve never felt uncomfortable in my body x
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Lower my carbs too 40% sorry guys
