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I dropped two pounds this morning. The things I changed was the cheat day and more cardio. I’m not sure if that made a difference because it hasn’t been a full week but the scale is finally moving again.
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I started my calorie limit at 1200 when I dropped the initial 10 pounds. After the first week of not losing weight I upped it to 1400 calories. About two weeks ago, I upped it again to 1600 calories. I rarely hit 1600 so its more of a range between 1400 and 1600 calories a day. I weigh and measure all my food to track my…
