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great thanks i appreciate the information given. I only have it so high as im currently on a cut. I have one re feed day with a 20-30% increase above maintenance weight so my body doesn't think its being starved or when my strength/fat loss hits a plateau. I will eventually eat at maintenance for 4 weeks and reduce the…
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Thanks for the reply’s I’m currently 5”11 13 stone 7 - 189 pounds want to get down to about 12.5 following a programme and it recommends that macro split its Kinobody programme
