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Hello...same here...but in the bad I tried to be good! Did not go on the scale yet, fantastic TOM is here so I know that I am not at my best! However...loosing one pound in the next week would be great so I am working on it! Have a great day everybody, have to tell myself this is a marathon and not a sprint and got to…
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Hello...I went over yesterday...maybe 200 cal more than nevessary. But I had a fight with my partner and in the evening I just wanted to feel ok. Then I thought 200 cals more wont make me gain 3 pounds but ifI keep eating I might! So I stopped. Doing some sport today. Feeling a bit down...personal life and eating have…
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Good plan and only one drink....I can do this!
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Good morning...it is just me or I feel a bit more apprensive to face the weekend? Boyfriend is very keen on few drinks and grill...any tips? Feeling good today!
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Good morning everybody! I lost weight ...I know at the beginning is easier but I really have to learn to eat mindfully! I am active and I justfy myself with that...I keep saying if I do sport I can eat whatever I want...well it is not exactly like that...35 minutes on a treadmill doeas not justify all that cheese before…
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Grace173...Reading your post...I decided to go for a run! Thanks!
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Good morning everybody. First day went ok but I do realize why I gained weight...I have no ideas of the calories I am eating. Tracking is great and scary at the same time! Portion control is definately a task that I need to master. But overall it helps me a great deal just to log in and tell you what I feel and think...not…
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Salad plate move helped...and I told myself only what is on the plate. No second helpings!
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Just asking...if you have any tips for portion control and emotional eating (both my strongest weaknesses) please share. Got to do it this time!
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Good morning everybody! Day one! Wish all of u a good day. I am very proud of what we are all doing...june here we come!
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Thank you for welcoming to the group! Feels as a big ask ahead but I do not feel alone. For once I feel I can talk about my dream to loose weight once for all. Goodnight everybody. I will take one day at the time!
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Hello. I would like to join. I really need this. My “wished” deadline is also by june...have to say ...I joined today after feeling really down because of my weight Need to loose 18 pounds
