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I found 2 books by Gary Taubes really helpful. "Why We Get Fat" and "The Case For Keto". I started planning my whole Keto day ahead of time and then printing it so I can have it as my guide all day. Also, I set my food diary goals to Keto. It's early days but so far it is working.
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Today I had 2 cups Newmans Organic coffee, chocolate Ageless Collagen, MCT oil, heavy cream
