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Today I am starting my journey for sober living, i need this. I hope i can do this.
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I just started my journey today! I started off with 10 lunges with 20lbs barbell weight, squats 2 sets of 10 with 20lbs and what I think they are called 2 sets of 20 bicycle kicks. I'm trying to work out 4 times a week for 20 minutes and hope to end with 1 hour a day for 5 days a week.
