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amb000, go for it! The reality is that an IF lifestyle works, and I’d advise cutting sugar. Not because sugar is bad for you, but I think you will be surprised at how you aren’t as hungry when you cut added sugar from your diet. Add little strength training, nothing crazy, just a little exercise. 8 fit is a great app and…
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WOW! Amazing and encouraging! Great job!
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This lady is an absolute inspiration! When I want to give up I check out this thread.
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Valerie, I’d encourage you to take a look at the Egoscue Method. It’s worth a shot and realignment of your body does wonders, and even alleviates pain for a lot of folks. I wish I could guarantee that it’d help everyone in ever situation, but that’s not realistic. The method and their program does help many people become…
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You are gorgeous. Great job!
