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Hi Your story resonated with me. I have gained back the 60lbs I lost in 2017 & kept off for almost 5 years. It has been a rough year. My Mum passed away unexpected, we moved, and then my mother in law passed away. I have stopped taking care of myself and my active lifestyle just stopped. Ready to get back at it so I can…
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Used MFP and exercise to lose 60lb in 2017/18, kept it off through most of Covid but it has come back over the past year. It is no mystery why. I stopped going the gym everyday and my healthy habits fell away. I am also wanting to get back to a healthy weight to be able to enjoy an active retirement that is only a few…