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If you are eating 900 calories a day and still not losing any weight. What kind of exercising are you doing? How many minutes or hour per day to you exercise? What kind of food are you eating? I will tell you this... If I eat 900 calories per day. I need to burn 1200 calories in order to lose weight. If you do not burn…
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I write it down every single day. It will help to do so. That way you know what you are eating at the same time losing weight. You can switch to different low calories food if you dislike eating same thing over and over again. Eating same food can cause mood swing. And it is best idea to write it up. Eat something that…
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Thanks. I did noticed the price had jacked up. I hope I am lucky to find the cheapest one out there somewhere.
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I care more about my health. I would like to stay update with my oxygen level since I am almost 50 years old. This will let me take it slower on my heart when I need to. I am extreme exerciser not like many people others out there. My family always tell me to take it slow. I think I am more addictive to exercising. I try…
