photochic1124 Member

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  • The HIIT I do is alternating cardio (jumping jacks, running in place, etc) and circuits of bodyweight and/or resistance band strength exercises. Unless you take a sip of water there are virtually no rest periods. You can see the workouts on IG @eliteamenity to get a clearer understanding. And I stared choosing lower…
    in Food and exercise margin of error Comment by photochic1124 June 2020
  • I use the one here on the app. Ex-1hr Zumba=722 calories where I barely break a sweat vs 1hr HIIT=367 calories which is intense the whole time and I feel dead at the end. But compare that to 1hr of running at 540 calories which is MUCH harder than the Zumba. So obviously these counts can’t be right (maybe the HIIT is…
    in Food and exercise margin of error Comment by photochic1124 June 2020
  • Yes but surely I’m eating more and burning less since it’s not 100% accurate and I would have hoped to have slimmed down more than I have in 4 months. Or is a pant size a decent amount to have lost? Seems like an awful lot of work for not a lot of gain. So what percentage to add to food and subtract from exercise is good…
    in Food and exercise margin of error Comment by photochic1124 June 2020
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