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Yes, We can do this! I will be praying for your strength and motivation. I've changed my tongue I only speak positive things and pray good health over you as well.😊 This is my first week as well. It's a process...dont look for perfection just progress and commitment!
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Hello brwnskin Try kickboxing workouts if you are just starting out its fun and doesn't feel like working out but it will build your strength and stamina up to workout longer and harder stick to a 10/15/or 20 min workout every day until you can work out longer but 15mins is something easy to stick to. my cheat/rest day is…
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I know exactly how you ladies feel! I am here to support you and hopefully, we will support each other. Please share any feedback, tips, and tricks you have with us and your daily or weekly logs. What plan are your two on? I'm on day 3 of Jillian Michaels 30 day Shred. The program always gets me back in shape and builds…
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I'm eating my plain just water and a little raw honey, you can add fruit is you like...
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Awesome! Message me anytime you like!💛🙌💪💪 Make sure you find a 10/15 minute Strenght/hiit work out you can stick to every day so your result will be long term and will aid in tightening up the body.
