Replies
-
This is great! I’m in. Thanks @Walela617
-
@SurferGirl1982 I recently heard chia seeds lower your blood pressure. I didn’t know that and thought I’d share.
-
Veggie Enchiladas
-
How satisfied are you after you eat your meals? I used to never eat breakfast and decided to give it a try. I use portion control and pretty much have oatmeal for breakfast. I'll add fresh fruit and different add ins to change it up. I practice intermittent fasting or have a lite lunch and then a nutritious dinner. Or visa…
