skuhnell Member

This is my go to lunch. Start with your leafy base. Add the flavorful and very low calorie veggies next (cherry tomatoes, peppers, cucumbers, banana peppers), then add whatever protein you like (instant pot shredded chicken with ranch and taco seasonings are my fav) then dollop your healthy fats (hummus and tzatziki most…

I find my sugar cravings are worse when I don’t drink enough water, eat enough protein, or get enough sleep. If I’ve don’t all of that, I allow myself either A: a small richly satisfying dessert like lily’s sugar free dark chocolate or B: I breather through the urge and left the feeling pass. It’s just a feeling. I’m…