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Perhaps I am burnt out. But how do you differentiate being burnt out vs someone just making excuses? If someone else on here was just starting their fitness journey, and 1 week later, they say they are burnt out, what would you say? My guesses are "We know it's hard. You just got to push though it. You can do it. It's not…
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I have done a full marathon before. I didn't train for it. I did it just because I have always felt like that was a mind over matter thing. My goal wasn't speed, it was just to finish it. Even though I got a blister around the half way mark on the bottom of my foot, I still finished it. I did feel a great accomplishment…
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To be honest, I would classify my self as lazy as i prefer to sit around or lay around all day. However because of the desire to be healthy I have always gotten my exercise in. I avg more than 20K steps a day, and haven't missed 20k steps a day in over 1 year. I get up at 5:30 every day just to work out. But like my…
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My body fat according to fitbit aria is 13.5%. at 140 lbs. I"m 5"8. I have a weight training routine that I currently follow. Unfortunately, outside of the exercise I currently do to get to where i'm at, my preference is to sit in front of computer and play games and watch you tube. I have no desire to do any outdoor…
