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This is all new to me...let me make sure I’m understanding the deficit correctly...Let’s say I’m eating 1200 cals In food and my Fitbit says I’ve burned 2000 cals I’m walking around...then my deficit is 800??? Is that right? And you need how much of a deficit to lose, 500??
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Oops typo ! I can’t figure out how to edit!! I meant to say weight today 186...lol, it’s 6am🤦♀️
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I think obviously where I went wrong was with my activity level...I set it for lower than I should have.
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Thank you for the advice...some was a bit harsh but I guess I need it! This is all new to me, I’m learning. I was very tiny my whole life (100lbs) and I always ate whatever I wanted and stayed that way...then I had 5 kids and everything changed! I’ve never had to work at this before. I will definitely take the advice. I’m…
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Well today I’m at 5000 steps and I have 4 hours to go...
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I haven’t been exercising:( only dieting! I walk are a lot at work though...I hate working out! With asthma and being over weight it’s so hard! Pole dancing huh!? I’d love that! My husband probably wouldn’t mind it either! Lol
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I don’t feel like I’m suffering...I had very bad eating habits . I’ve been making good food choices lately and I’m feeling pretty good. The first week I was having a hard time and thinking about food a lot but it was mostly because I was craving junk food (that’s what I’m used to). And I’m not 200 over every day. I stay at…
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That’s genius! Lol I swear I might do that!
