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Agree with the above answer. Definitely define clear times when you can eat (sometimes it's easy just to keep grazing throughout the day which does not give the body a break from the sugar spikes) and long walks as they don't put too much stress on the body but still burn calories in a sustainable and gentle way. I started…
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What worked for me today was planning my dinner meticulously. I have found that not having a plan for the next day in terms of (roughly) what I could be eating gives me anxiety as I am so worried about wasting all the effort by overeating on my calories. So for my dinner I had all the not-so-healthy things (fries and…
