sarasmith32 — MyFitnessPal.com

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Keto is awesome. But go slow and find a level you can do for long time. Take 2 weeks to get to the diet you like, to make it comfortable.

in Keto Comment by sarasmith32 May 2020
Increase protein, but dont increase fat.

in High Protein Diet to aid weightloss Comment by sarasmith32 May 2020