NellyK12 Member

Start by tracking your food and exercise using MFP the combine that with a good diet program like Keto or the gut health and weightloss program. I use the gut health and weightloss program, let me know if you need more information about it.

Start by tracking your food and exercise with MFP then combine that with a good diet plan like the gut health and weightloss program. You will see good results in a short period of time. Let me know if you need more information.

Feel free to add me, I can use more friends.

Try forkly.com for some keto recipes and if you are looking for a diet that helps you lose weight fast without exercise try the gut health and weightless program.

Me too

Toronto, add me as a friend if you like.