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Start by tracking your food and exercise using MFP the combine that with a good diet program like Keto or the gut health and weightloss program. I use the gut health and weightloss program, let me know if you need more information about it.
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Start by tracking your food and exercise with MFP then combine that with a good diet plan like the gut health and weightloss program. You will see good results in a short period of time. Let me know if you need more information.
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Feel free to add me, I can use more friends.
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Try forkly.com for some keto recipes and if you are looking for a diet that helps you lose weight fast without exercise try the gut health and weightless program.
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Me too
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Toronto, add me as a friend if you like.
