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I guess my question is, if I am only meeting half of my macros, protein, fat, carbs and only eating about half of my calories, am I ok or do I need to force myself to meeting them. Thanks[/quote] Your goal is 2480 calories to lose 2 lbs a week. That weight loss rate is already aggressive, so no, you are not okay eating…
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You are absolutely correct. I mis read it! And yes there are only three macros. I added sugar to that list just for background info. I guess my question is, if I am only meeting half of my macros, protein, fat, carbs and only eating about half of my calories, am I ok or do I need to force myself to meeting them. Thanks
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Deanna, 2 lbs a day. I thought so too but it was the most aggressive selection available and I figured why not shoot high and if not sustainable then I can always lower it. Quicksilver, it seems like the macros are set high because I can never obtain the top 4 macros. I maybe get to the 50-60% mark. Am I still doing ok in…
