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Thanks, everyone for the suggestions. Took a small backpack with me last time because i picked up stuff from the markets but ill keep using trial and error to see what works for me.
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I feel like i need a drink cause my mouth gets dry. It's coming into the cooler months here (australia) was around 25 degrees Celsius when i did my 12.5km
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Thanks for your comments everyone. Maybe I drink alot of water. My water bottles are all around the 700ml mark and I drink atleast one of them. Today I did 12.5km and drunk 2