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I haven’t sent MFP to link to Apple Watch for steps just pure exercise which is triggered by me selecting type of exercise on my Apple Watch. Once I end the exercise it will add the calories to MFP. I’m only aiming to eat 50% of those calories back just in case of any discrepancies.
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Many thanks for your help today. It’s cleared it up for me. I’ve upped it to lose 1.5lb per week. This is now giving me 1750 calories per day (even though my BMR is 2020). I will log everything correctly as I have been doing. I will also leave activity set to not very active but log any exercise and eat those calories back…
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Yes I love food haha that’s why I’m the weight I currently am. I agree that 1500 is too low, I have no desire to eat that little. It’s what MFP has told me. Hence me questioning it.
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Is it healthy eating below my BMR every day? A lot of calculators put my BMR at around 2000-2100. For example when I put the same data into the MyNetDiary app, it suggests my food calorie budget is 2005, my BMR is 2020 and my maintenance is 3005. This is with sedentary activity.
