dpedersen27 Member

Hello Odell...

Hello Smartiepants....

Hello vanessa

So many wonderful and beautiful people in here. I am so excited for all of you. We all have different struggles and goals but we all have the same objective.... to be more healthy in body and to lose weight..... awsome..... Just keep it mind that it's not about the number on the scale. Notice how your body feels, notice…

Thank you. I will look them up.

He's also got a 10 day program you can go to in California at a resort. It's about $7000.00 a person.

Got about 80 lbs to go myself for my first goal... We can do it. Believe in yourself. I believe in you..

Hi Briana. I'm Don. Staying positive and believing in self...

Hello, I'm Don from Arizona. I like friends. Add me

Sorry to hear about your thyroid. That really sucks. I hope you are getting better. I started doing plant based whole food eating. I have lots of weight to loose. At least another 80 lbs.

What's you gameplan of your new lifestyle?

Colorado is such a great to be. The Rockies are magical.

Where abouts in California. I live in Arizona but I'm from California.

Hi Eva I'm Don. How are things way over in Belgium?

Don from Phoenix, AZ.. Hope everyone is doing fine. Love talking to and encouraging people.

Peoria

I lost my Mom to cancer about 8 yrs ago and my dad is going thri it now. It's tough when I'm 900 miles away. It's tough I know. I feel for you and if you need any more encouragement or to talk feel free to message me.

Hi Sarah, I'm Don. I find it so helpful for me to encourage others. It makes me feel good also. Glad to see that you want to get healthy and the app here works wonders if your honest with yourself and what you document. Also, dont call it a diet. Call it a change in lifestyle for the better.... I'm 52 and 380 lbs . Your…

I am 52 and 380 lbs. 3 weeks ago I switch to plant base whole food. I've lost 20 lbs and then I stalled. My blood work has come back wonderful and I'm feeling good. Now I need to keep it up and add more activity to my routine. With all your help I know I can keep up the work I need to do.

How y'all doing. Looks like we all need help with accountability and encouragement. I believe in all of you. Believe in yourselves also. You are all worth all the goodness possible.

We can make a group. I would really like keeping contact with y'all and helping to stay accountable

You are not alone in this.. I'm almost 52 and 380 lbs I just lost 20 lbs in 2 weeks and now I've stalled also. It is frustrating but as long as the number keeps trending down you are doing good. But dont worry the number too much and focus on how you feel and keep it up. The weight didnt come on overnight. It wont come off…

Hi longsally, sounds like you are busy person. I commend you on taking care of an autistic child and work full time.

It's hard when you have active teenagers and work 10 to 12 hours a day. But we do it anyway. I have twin 14 yr old boys and they are starting high school soon. You can add me as a friend as well and we can help each other.

I to have the problem of sticking to something long term. I've been doing plant based eating for 3 weeks now and feel great. The big hurdle is to stick. But I'm doing for my life and I have to remember that. I'm 52 and 380 lbs. Luckily to dire medical needs and trying to keep it that way.

Ask yourself how you lost it the first time. Then get back in it. You will have struggles as we all do. You just need to stay strong. You can do it. I believe in you

I'm looking to strengthen my immune system first off. Within the past 2 years I have been in the hospital with blood infections twice. I want to lose weight of course but most importantly I want to protect my body from stuff like diabetes, high cholesterol, heart disease or stroke. I'm 390 lbs which is the highest I've…

I forgot to mention that I'm 51 with about 100+ pounds to loose.

Hi I'm Don from Phoenix AZ area. 51 yr OLD, stubborn fat man