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Are your headphones wired or wireless? If wired, where is the player (phone, MP3 player, etc.)? It sounds like a static build-up problem to me, but only if the headphones are wired and occasionally discharging via the wire to another object/ground.
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I would say: get up, pee (is it ok to say that?), then weigh. Either weekly or daily. Don't try to time it before/after exercise or specifically avoiding salty food/water retention, as you're probably kidding yourself. If you want to weigh yourself daily but don't like the daily fluctuations, put it in a spreadsheet and…
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You're welcome :)
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If you look at the compatible devices on the Firstbeat website https://www.firstbeat.com/en/consumer-products/products/ it shows that they each have different Firstbeat functions. Some do not have 'fitness age'. Regardless of that, in comparing VO2 Max between me and my colleague and my friend who have Garmin sports…
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I could help with bike-fit, even remotely if you can send pictures. I have been cycling since my teens, am a former amateur racing cyclist and now cycle recreationally. An easy cadence is important, as is very gradual increase in effort if you are prone to injuries, and proper pedals and cycling shoes with cleats, which…
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as Nancy Nmuller4739 says, start with a half hour walk, but I suggest you gradually increase it to an hour or more. Twice as much walking should burn twice as many calories, and walking in the 'fat burn' exercise zone, assuming it's not a 'stroll' nor a 'race-walk'.
