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This has been a frustration for me as well. You have to add your own food and adjust carbs for net.
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Wow. I can't believe the hate for low carbers on this site. Having said that-- Zero carbs is hard to maintain. Maybe 3-5 days just to get in ketosis. I recommend Dr. Berg on YouTube. His videos are really good for healthy low carbing and he gives advice on Macros. He recommends 8 cups of non starch veggies a day plus…
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I once weighed 300 lbs-- got down to 170 on OMAD/keto. Got off track and now I've bounced back to 221-- I am counting carbs and calories and reclaiming my loss.
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Transformation
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