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I can not thank you all enough for you advice. Would anyone be willing to help me work out the calories I should be eating with my information so I can start today on a positive instead of feeling so disheartened. I am Height 5 foot 7 176 lbs 30 years old When it says how active I'm unsure I train for no less than an hour…
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I will give NEAT a try. I dont do the adding the excersice calories I just go by my set calories every day to be in a calorie deficit. I weigh all my foods on weighing scales also. I'm 30 176 lbs 5 foot 7 I'm defo doing something wrong I must be 😔
