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One more thing - if you think of this as a diet and not a life-style change, you will likely not make the nutritional changes that lead to significant, long-term results. The truth is, this is NOT a diet but rather a scientifically based approach to nutrition. I still eat carbs, I still enjoy treats, I still enjoy…
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I started the program a year ago and it is the first time I achieved a significant and sustainable difference in my fitness. Having been a runner, I tried to keep the calories-in/calories-out balance to manage/maintain my weight. After having a baby in my mid-40's and turning 50, I figured it was all part of the cycle of…
