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So as seen above I didn’t do well . Mainly is a dinner issue hubby had to do a almost thanksgiving dinner . I avoided some of it but everything but the green beans had a ton of calories. I did get some exercise but not even trying to make up that much calories. Good thing is my original calorie goal was 1500 and I lowered…
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Ok Today went good in the morning, ok in the afternoon, and well could have been better this evening but I got a lot done around the house and we ordered pizza due to an animal emergency my husband brought to me and so we took it to a wildlife rehab after I patched it up some . But I still did good calorie wise so I’m…
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Hey guys my other accountability thread seems to be dying off so looked for another and really like the just for today idea 💡. I’m a mother of two adult children and I have two grandchildren one who lives with us . I have pain a lot of days so exercise is not my main focus but I do walk and hike when possible. I’m…
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I agree with what others are saying. Go for nutrition first . Try fresh juices if possible or smoothies. Pack as much nutrition in as possible.
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Well going through it now and my plan has been to exercise to get more calories and eat small treats .
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Yep that’s why I’m back too . All of this stuff has my anxiety at an all time high and I’m stress eating like crazy. Gained a good 20 lbs on top of the 20 I already gained back before. So here I go again...
