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@Lietchi thank you, having been told in no uncertain terms by some previous “bloggers” my calories are completely wrong I’ve been doing some research into the software which generates my out put ... it appears they are a relative algorithm taking all factors into account but are not 100% ...I’ve learned now ! But... in…
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My data I relate to is a combination of power, heart rate and time, which reflects the efforts I’ve made. The calories burned I refer to come from the software I use specially for training... all of which are calculated on my personal specifics in coordination which my ride analysis. These are 3 sources ; separate data…
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I’m a race cyclist who rides on average 5 hours at tempo... at very least, sometimes less mileage but higher bursts of intensities but never lower than zone 2. I generally cover 80-100 miles on a long session... and yes going from my training data my calories are as I listed. I hope this helps you understand my conundrum…
