cndrn822 Member

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  • Depends on your goals. But carbs are not the enemy. If losing fat is your focus, you focus on calories and protein. Protein is a satiating macro and carbs fuel your workouts. Personally, I focus on Protein and Calories only. I've been able to body recomp by doing this (but I also lift very heavy).
    in Carbs or calories Comment by cndrn822 September 2021
  • Vegan for 6 years. Working with a nutrition coach (who is not vegan but is also not judgmental) to help me "diet" the right way and finally lose the fat. Always up for new vegan MFP friends so don't be hesitant to friend request!
    in Welcome! Comment by cndrn822 September 2020
  • i log in daily (23 day streak so far) and plan to continue to do so as i just hired a nutrition coach and pretty serious about losing fat so i am tracking my macros. would love new active friends!
    in Active MFP accounts Comment by cndrn822 May 2020
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