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Count me in! Looking forward to this challenge 💪
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You look FANTASTIC Brandon! Well done! Keep up the good work! 💪💪
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Well done!
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Groceries
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41 minutes HIIT/Circuit Training 20 minutes walk on treadmill (Incline 5, Speed 3.0)
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You and your family are absolutely beautiful. Well done on adopting a healthy lifestyle and congrats on the weight loss. You look amazing!
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I'll add popcorn to the list. It fills me up and it quite low in calories.
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Ditto! On the hottest day, I'd never take a cold shower.
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Like many in this thread, I'm at my highest weight ever. I'm currently 162lbs which may not seem a lot to some but it is really 30-35lbs more than I'm accustomed to weighing and it is greatly affecting my self image and self esteem. I don't feel comfortable with the extra weight and seeing photos of myself or glancing at…
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Well done. You look amazing.
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I drink sparkling water with either lime or fresh mint leaves. The latter is really nice and give quite a nice flavour to the water. I would suggest adding some flavour to plain water as that may make it more palatable. Also, fruity herbal teas can be substituted for plain water.
