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This is simple: Serving size is 100g Uncooked Rice. 100g Uncooked Rice is 350kcal (calories). When cooked, rice weighs on average 2 times more. This is known as the Water to Rice Ratio (2:1 = 2 parts Water - 1 Part Rice). 100g Uncooked Rice is 200g of Cooked Rice (100g x 2 = 200g). 100g Uncooked Serving (350kcal)/2 = 50g…
