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My petty reason to lose weight is to have someone pick me up because they can’t believe I’m so petite.
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I love the grilled sandwich meal with a cup of soup instead of fries and a Diet Coke at Chick fil A! Also, there Cobb salad with grilled chicken and balsamic is really good too.
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I am 5’4”. Last year, I lost the 10-15 pounds that left me feeling tired and uncomfortable. However, I am slowly gaining it back. I went from a muscular 122 lbs to a slightly chubby 126, and I’m looking for an active group to keep me accountable.
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Hi there. I’m a 5’4” F, sitting at a healthy 125 pounds. One thing I’ve found is that eating more makes it easier to eat less. I can eat less than 600 calories by 7:00 p.m., but by 9:00, I’ll be 300 calories over maintenance, having scarfed down 1,500 calories of the worst kinds of food. By making yourself eat healthy…
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Hey there Jack. Sorry you had to learn the hard way. The good news is, your metabolism is not permanently screwed up! I’d suggest adding 100-200 calories per day each week (i.e. First week: 800 cal per day, second week: 900 cal per day, etc.). You might gain weight at first, but once you get to around 1,500-1,800 calories…
