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I have my time line for eating at 0700 until 1300 (1pm). I stick to the same foods each day. 3 hard boiled egg whites for breakfast. Grilled chicken and green beans for lunch usually around 0945 to 1000. My dinner is at 1230 which is also chicken and green beans. I do have some snacks around 1045 or 1100. That usually…
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Welcome to the forums.
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I hear you guys on taking from the TDEE, but I need to lose it before I can build back up. It's the way I've been before. When I first joined the Army, I came in at 179 and quickly dropped to a really lean 145. I did it by restricting a little on intake and doing my cardio and weight training. I ended up building back to…
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43 and trying to get my body back to how it was at 23! Lol The struggle is real!
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I'm heading to an active unit in a couple months. That might have been my motivation to start tracking my foods and calories. The strength loss has been so demoralizing though. I warmed up with 135 before and now I can even get it halfway up lol
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I'm only at day 3 of working out and watching what I eat. Right now I'm at a calorie deficit of 200. My RMR was at 1720 and I'm trying to limit myself to 1500. I need to drop the fat and lose inches before heading back to an active unit. I'm also trying to change the lifestyle of fast food and sitting my butt on the couch…
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Welcome. While I'm not necessarily new to MFP, I am new to using it daily. I'm always down to share ideas on how to be successful.
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South Florida here!
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Ready to rock n roll!
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Let's do this!
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Oh how easy it was. I was 148 lbs of lean muscle when I was at a base almost 4 years ago. I lost the motivation when I was left to workout on my own. Longer hours meant more fast food and I ballooned up to 176. Much more round in the face and the waist! Lol I'm down to 167 and counting though. Super frustrated with losing…
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Have you tried finding put your resting metabolic rate? It's important to know how many calories your body will burn while in a resting state. This way, you can lower your caloric intake based off that number and not one that is pulled out of websites. Most primary care physicians can assist with this or refer you to a…
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That's awesome. Have you set up any short term goals? Weekly, monthly and such? It's important to have a long term idea of where you want to be, but much more important (to me anyway) to have reachable short term goals.
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What are your goals?
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I'm still active duty. Unfortunately since I've been away from a base on recruiting duty, I've let my weight slip a little. Were you Arny, Navy, Air Force?
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Some artists include Eminem, Tupac, Biggie and other hip hop/rap artists. The song that gets me pumped the most is Til I Collapse by Eminem.
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I support this weakness! 🤣🤣🤣🤣
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Me at 19 and again at 39. Time just keeps flying! Lol
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Looking for a solid group of friends who can help with accountability and help motivate. When I see others push themselves, I can't help but get pumped up! Feel free to add me so we can help each other out.
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That was a good read. Thanks for the heads up.
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Hey everyone. I'm Ernesto, currently in South Florida. Looking for a group of friends who are looking to lose some fat and or to build lean muscle. Maybe we can share some tips, workout routines and just keep each other pumped.