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Hi, I am also on the same boat with a target to loose 30 kg to reach my ideal weight. I have crossed half the mile with 18kg lost in 91 days. I am on intermediate fasting(20:4) with 1100 calories a day with macro of carbs 40% protein 35% and fats 25%. I don't do any exercise. No Sugar, No Refined carbs; may be sucrose from…
