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cytokein Member

Replies

  • Thanks all. Amazing feedback. I will start weighing everything. I've noticed since I've started this, how the same products can be a completely different size and weight. I think I'll use the app as encouragement to eat better rather than eating less. I don't really use a proper tracker for workout, I just selected them…
  • And the things like toast, sandwiches etc
  • Cool thanks. When I make home made food, I do it in bulk and freeze it. I'll make sure to weigh all the ingredients the next time I make anything
  • Oh. Ate the food log and the diary the same thing? Cos I've set the diary to public. Can't find a food log option
  • That's done. There is only yesterday and today to go off tho
  • Hi I don't have much fat in me really and to look at (because of my height) I probably look too thin. The only place I have fat really is on my stomach and a little on the sides. Not enough to stick out but enough to completely cover any ab definition. I'm not really looking for the fast weight loss, I just changed my…
  • Hi. I'm 192cm and 12st 11lbs. My base calories is 1500 and I have a workout logged and step and tracking active. It says I ate around 1500 cal but had 1446 left. My original weight loss goal was 1lb per week but I've moved that up to 2lbs just to try and bring the base calories down
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