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got to admit I wouldn't mind the bod you already have, but my plan is lower carb/higher proteins (for my diabetes), lots of walking (thanks to work and my love of photography on days off) and going into my very basic gym and throwing some dumbbells about alongside some bodyweight stuff and resistance bands
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Feel free to add me. Also UK, open diary, full of motivation
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There's two ways you can do this. Either go with the goals MFP sets or go to a TDEE calculator, input height and weight and knock off your 500 calories.
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Personally I tend to eat my daily calories or just under then log my exercise just before I complete diary (my tracker is not linked). Then I know if I want a pizza/beer night I can do it guilt free and go over that one day
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Very inspiring and definitely body goals. Added you
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Yep, Lincoln here. Feel free to add
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You can't stop the beat from hairspray because I just saw the trailer for this weekend on YouTube :-)
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Currently on kimmy Schmidt , shameless USA and locke and key here
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Thanks but I am UK not USA so not really suitable.
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Hi. Lincoln here
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Hiya. Lincoln here. Feel free to add
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Hiya. Just added you. I am Pete, used to be on here, went to the WW dark side and now back again, trying to follow a lower carb higher protein and up my exercise along the way :-)
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Hi all. UK (Lincolnshire) based if anyone wants to add me. Only rebooted today but open diary, positivity and random posts are coming :-)
