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38yo F, 5’2” Weight this Time Last Year: 175 Realistic Goal Weight: 140 Stretch Goal Weight: 130 06/16 159.0 - daily calories were under 1,200 and I was low on protein, so I added some cottage cheese to dinner 06/17 158.4 - hope to get outside and be active, but a lot of rain might be getting in my way this afternoon 06/18…
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38yo F, 5’2” Weight this Time Last Year: 175 Realistic Goal Weight: 140 Stretch Goal Weight: 130 06/16 159.0 - daily calories were under 1,200 and I was low on protein, so I added some cottage cheese to dinner 06/17 158.4 - hope to get outside and be active, but a lot of rain might be getting in my way this afternoon 06/18…
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38yo F, 5’2” Weight this Time Last Year: 175 Realistic Goal Weight: 140 Stretch Goal Weight: 130 06/16 159.0 - daily calories were under 1,200 and I was low on protein, so I added some cottage cheese to dinner 06/17 158.4 - hope to get outside and be active, but a lot of rain might be getting in my way this afternoon 06/18…
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38yo F, 5’2” Weight this Time Last Year: 175 Realistic Goal Weight: 140 Stretch Goal Weight: 130 06/16 159.0 - daily calories were under 1,200 and I was low on protein, so I added some cottage cheese to dinner 06/17 158.4 - hope to get outside and be active, but a lot of rain might be getting in my way this afternoon 06/18…
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Lots of seltzer water. I'm a big beer drinker and I found the act of holding the can while hanging out with people was almost as important as the beer.
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I'm a day late to the start of the party...but I'll just jump in. 38yo F, 5’2” Weight this Time Last Year: 175 Realistic Goal Weight: 140 Stretch Goal Weight: 130 06/16 159.0 - daily calories were under 1,200 and I was low on protein, so I added some cottage cheese to dinner 06/17 158.4 - hope to get outside and be active,…
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Mine is open, however I've only been at it for a month (but I've lost ten pounds).
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I blend three bananas (~10 oz), 7 oz strawberries, and a drop of vanilla extract. Pour into a popsicle mold and get about 9 popsicles out of it. They are 35 calories each. When I have a lot of extra calories, I have these store brand (Safeway) mint chocolate chip ice cream sandwiches that are awesome and 170 calories.
