We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I started IF 16:8 Jan 1. I also keep my daily cal intake to 1200-1500. I’ve added walking 5-6 times per week and mix up the pace, length and time. I’m 62 and have lost about 22 lbs. Since beginning IF I noticed increased energy and return of mental sharpness. It also cuts out those after dinner snacking calories. I’m not…
