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Hi there! Wanted to share a perspective from someone who has lost 20 pounds but took over 6 months to do it! I started with a goal of losing 30, but I just hit 20 and have decided I like the weight I'm at and don't want to lose any more. The things that have helped me most are upping my protein intake during the week (1400…
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I started with about 30 lb to lose - it took me about 12 weeks and 10-15 pounds to notice a difference in the mirror! The weight didn't even start coming off until about week 6 and then it just sort of fell off. I do yoga every day (since the gyms are closed), and it took about two months of consistent practice to notice…
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I recently lost about 10lb quickly (I had my tonsils out and couldn't really eat for over a week). I am 5'6" and went from 170lb to 160lb. Someone commented on how I was looking "skinny" and then continued on to give me suggestions on how they lost weight and what I should be doing to "lose the rest". What if I don't want…
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I do meal prep Sundays- takes the pressure out of having to cook every day, and makes it so I know what my caloric intake and macros are going to be for an entire week. I don't care too much about variety, so I'll eat the same thing for lunch and dinner (and sometimes for weeks in a row). Right now it's a big pot of soup…
