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  • Gingko, Turmeric, Flax seed, Echinacea... Read "The lost book of Remedies" by Dr. Nicole Apelian, the Book has the list of essential medicinal herbs that helps to heal you from various health issues. It shows the benefits and the ingredients and the ways to use these remedies. Here is a video: https://cutt.ly/bookofRemedies
  • Gingko, Turmeric, Flax seed... just to name a few. Read "The lost book of Remedies" by Dr. Nicole Apelian, the Book has the list of essential medicinal herbs that helps to heal you from various health issues. It shows the benefits and the ingredients and the ways to use these remedies. Here is a video:…
  • It depends on your nutrition. If you spend all day sitting on your couch eating pizza; obviously it will be very difficult to lose weight. But it is a misconception that you need to run around all day or train 5 times a week to lose weight... while I do train regularly, the thing that helped me the most was to adjust my…
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