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I have worried about that too. Meaning eating too few calories. I’m meeting my fat and protein macros for the most part but come short in carbs. I’ll continue to monitor and see what works. Thanks for your input!
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Thanks! That’s helpful.
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Thanks. I had kind of assumed that a higher carb count could have some water retention effects, but i guess I’m wondering if it could be temporary. Overall I’m eating heather fats (leaner) and like the new way of eating. Just hoping the minor increase in weight and/or water retention may be temporary.
