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It was just kind of a shock this morning I will still keep pushing through thanks for the support folks
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Oh sorry for not being clear the 600 calories was the combined 40 minutes of walking and 30 minutes cycling
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The 500 was an example. My planned exercise for the day is a 40 minute walk at a moderate pace and 30 minutes on the cycling machine I get roughly 600 calories burned which I dont believe is accurate. I dont plan on eating back 50% of what I burn off, this is more just to aid me in hitting my 1500 cal a day target.
