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I weigh in daily before I lay down to sleep. My weight might fluctuate up or down a bit depending on how good of a day I had or how much I had to eat/drink in the hours before I weigh myself. As long as the general trend is in the right direction a single bad day doesn't really matter. When you start to have a few bad days…
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9 and a half years ago I made a simple change to my diet (cut out sodas) and went from 330 to 255 but I never took the time to also develop good eating habits. Simply cutting thousands of empty calories from my weekly diet let the weight fall off with the activity level I maintained at work. A year later I got re-org'ed…
