Samtyldesley58 Member

This is the passage I was emailed from lifesum "4 things to avoid when losing weight" Don't eat less than you need to get a stable weight loss curve. Risks are you'll just trigger your hunger so badly that once you treat yourself to something, you'll overeat like there is no tomorrow. Grehlin, also known as "the hunger…

@Strudders67 I go on to the calorie button on home screen diary which brings up a different screen choose the macros tab and then change the calories down, it will alter your fat protein and carb as well, which you can alter by % or chose the next tab for grams. I have read somewhere that if you under eat on your calories…

Thank you for your replies and help 😊👍

I will make my diary open and thanks

When I compete my food diary for the day and I am below the calories of 1120 ( by say 20 calories) for that day, it will read that it can't track your food diary and it will not give a 5 week view on how much you could weigh. Is anyone bothered by this or do you just ignore it.??

I have also taken up green tea as it helps relax your mind along with peppermint tea, as I have been quite anxious at this moment in time and having problems sleeping so we will see but, we are all each to our own on the teas..

I am doing keto but make sure my carbs are lower than protein and fat and make sure I get up to my calories as well. It has taken trial and error this site. If I feel like I'm not losing anything I will look at the fat and protein and maybe change them about whilst keeping to 1120 calories. I also look to diet doc for…

If your below the calories it doesn't track you, should I be bothered by this?

Packaging if its a new add

Hi, I have down loaded an app I think from playstore which is called jump rope which has different routines you can try, but I have also started a month challenge which is 5 mins ( I split it in to 2 x 2.30 mins) a day for 5 days you increase it by 1 min per day for 30 days. It is hard work to do 2.30 mins. It may be worth…

Do you find that it really does help 2 a day I am only asking as I do it once a week and have wondered about doing it daily.. As I feel it will help me evolve with what I have eaten or am I being too involved in it...

My name is Samantha, Sam for short, I live near Manchester and I want to lose weight along with everything else. I have also started a skipping challenge for a month to see if this will also help and keep me fitter than I am. :D

Mine is weetabix skimmed milk and blueberries and/or raspberries... but I like my milk hot.. 😱🥳