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Mack200goal Member

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  • Essentially: “Meal Prep” - If it didn’t bring it to work to eat, then I won’t eat it (discipline to not buy more while at work). Trying for the same at home: Eat what I prepped; don’t graze/grab extra. Drink water if feeling hungry, don’t snack. That’s my start point at least. Any helpful tips always appreciated.
    in Introduce Yourself Comment by Mack200goal June 2020
  • Article with a “Estimation Calculator” based on time & activity: https://bjjpassion.com/how-many-calories-are-burn-in-bjj-session/
    in Muay thai and BJJ discussion - is the calorie loss really that high? Comment by Mack200goal May 2020
  • Day 1 of MFP; 100ish to go. Heaviest I’ve ever been. Portion control my biggest challenge; 2nd being a bored &/or stress eater. Time to make a change
    in Introduce Yourself Comment by Mack200goal May 2020
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